Breakfast is King + Queen

February 25, 2020

You may have heard the quote “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

 


Is breakfast really that important? Yes!! But why?


Well breakfast literally means, ‘Break-Fast’. You go all night sleeping without eating, so the first meal of the day is literally when you break your fast. And the foods you choose to break your fast with, affects your body all day long, so you bet breakfast is important!

First let’s think of breakfast as KING and QUEEN


What do Kings and Queens do? 


Well if they are good...they rule, maintain order, keep the peace, are benevolent, communicate well, want good for their people, have a strong army for protection, and the result? Their kingdom thrives and they create a great legacy.


If they are bad...war, upheaval, division among the people, poor communication, deception, and the result? Their kingdom crumbles.

Castle Breakfast

What you choose to ‘break your fast’ with will set you up for your body to thrive or to crumble.


This is because your food affects what hormones you release.


Protein for Breakfast


Ever eat breakfast and are starving an hour later? Protein can help. When you eat protein for breakfast, your body slows the release of ghrelin which is the hormone that makes you feel hungry. 


Eating protein for breakfast also helps regulate your blood sugar and your body’s response to sugar.

Protein Recap

More Protein = Less Ghrelin = Less Hunger

Protein at each meal = Utilize your carbohydrates in a healthy way


Fat for Breakfast

When you eat fat your body releases a few hormones including cholecystokinin (CCK) which stimulates digestion and reduces appetite making you fuller longer. It’s important to eat foods that stimulate our digestive organs and CCK stimulates the release of bile from our gallbladder. Bile is important for fat digestion but it is also important for detoxification!! So when you eat healthy fat, know that you are stimulating healthy bile flow and production for healthy detoxification.

Fat Recap

Fat = Cholecystokinin = Reduced Appetite

Fat = Cholecystokinin = Bile Flow = Detoxification


Carbs for Breakfast

Carbs are essential to help fuel your performance. But there is such a thing of having too many. If you are only eating carbs for breakfast you will spike your blood sugar, which spikes your insulin, which can set you up for a blood sugar roller coaster..unless you balance it out with protein and fat.

Only Carbs for Breakfast = Insulin Spike = Blood Sugar Roller Coaster

 

Solution?


Make sure to break your fast with a balance of protein, fat, and carbohydrates.



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